Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

The WAG, 38, showed off the results of her hard work when she became the latest camp mate to be initiated into I'm A ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

A GLASGOW dancer launched a gym for expectant and new mums after feeling overwhelming pressure to get her own postpartum body ...

Pregnant Gisele Bündchen bares her baby bump as she strolls along the beach with her boyfriend Joaquim Valente on vacation.

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Include Pilates ring ...

A new study has discovered that brain health of men with heart risk factors declines faster than women with similar issues. A ...