It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

If you’re looking for a more gentle approach to help tone and strengthen your muscles, and aren’t looking to lift weights, ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

The Rhode founder may be juggling her lip peptide empire with motherhood, but that doesn’t mean she’s going to skip her workout class. Today, Bieber was spotted exiting her Pilates class in Beverly ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Foam rolling is like an old man yelling at a cloud: no one likes doing it, but regular use after runs and workouts helps ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...