Sabrina Carpenter credits her wellness routine, which includes self-care, strength training and Pilates for keeping her ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

I run, swim and do ballet, but my favourite form of exercise always has, and always will be, Pilates. I have been a tall gal ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

A unique fitness studio, offering workouts popular with Hollywood stars, is set to open next year. Lagree workouts are said ...

F45 Training, a global leader in community-based group fitness, has teamed up with Magic Johnson Enterprises (MJE) - an investment conglomerate founded by world-renowned athlete Earvin "Magic" Johnson ...