In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Improve your flexibility? If you’re a beginner that isn’t currently doing any regular exercise, then yes, adding regular wall Pilates into your routine will likely have an effect, since you'll ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Reformed Pilates is scheduled to open Jan. 20 in Plano, according to the company website. The fitness studio will feature 16 ...

I'm A Celebrity star Coleen Rooney showed off her incredible figure during her stint on the show, including when she stripped ...

Preity Zinta inspired her fans by sharing a video of her doing Hot Pilates. She performed a lunges variation on the Reformer.