The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Actress Sydney Sweeney is one the brightest stars in the movie and TV industry and she has been able to play multiple roles in very popular shows and movies such as "Euphoria", "Th ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A friend suggested I try Pilates and assured me it would change my life. She was right. After a trying a few mat classes I ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

It’s the Victorian brand’s 12th location, offering more than 150 classes a week across yoga, boxing, hot mat Pilates and reformer Pilates.

A unique fitness studio, offering workouts popular with Hollywood stars, is set to open next year. Lagree workouts are said ...