The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A friend suggested I try Pilates and assured me it would change my life ... 15 minutes of ab exercises after dinner as she ...

At Peak Pilates & Physio Botany, taking care of your body isn’t just a resolution – it’s a lifestyle transformation.

The world's first YMCA is to close in the New Year after being sold to a developer of luxury flats and hotels. Central YMCA, ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.