Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A friend suggested I try Pilates and assured me it would change my life ... When it was time to send the reformer back, we ...

Alex Cooper is on the pilates reformer in her workout gear. In a new social media post the Call Me Daddy podcaster shows off her flat abs in a sports bra and leggings while doing a pilates workout. “I ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.