The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Pilates reformer exercises are performed lying down on a sliding bed-like frame with springs - the reformer machine. Here are some of the best Pilates reformer exercises to stay fit and fine.

The workout fits perfectly into the “mindful exercise” trend that has swelled over the past few years—and there’s no doubt Pilates reformer workouts will only get more popular as more ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Pilates instructor Alex Horton recently shared a workout that incorporates Pilates sliders to mimic the benefits of Reformer ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...