The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

Reformed Pilates is scheduled to open Jan. 20 in Plano, according to the company website. The fitness studio will feature 16 ...

Amanda Balionis has wowed her fans after she showed off part of the fitness regime that keeps her looking so toned and trim ...

If you’re searching for a workout that challenges your body, sharpens your mind, and keeps you engaged, Movement of Pilates ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...