Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

The Italian-born chief exec of Crurated, Alfonso de Gaetano, spends 50% of his time traveling, works remotely, and eats out ...

Sabrina Carpenter credits her wellness routine, which includes self-care, strength training and Pilates for keeping her ...