The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

If you’re searching for a workout that challenges your body, sharpens your mind, and keeps you engaged, Movement of Pilates ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Reformed Pilates is scheduled to open Jan. 20 in Plano, according to the company website. The fitness studio will feature 16 ...

Studio Pilates International, a global leader in reformer Pilates, is proud to announce the opening of three new studios, ...