It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Chest exercises can help you build strength, functional fitness as well as improve your posture while aiding in day-to-day activities. The classic exercise for having an amazing chest pump.

The number of participants has grown since the pandemic, according to business insights firm Statista, which estimates 1.1 million Australians over 15 do Pilates. The exercise accessories market ...

Share on Pinterest 10’000 Hours / Getty Images The hurdles that come with exercising as you age don’t have to keep you from maintaining a healthy, satisfying workout routine. If you’re ...

Your core is your centre of power, so performing explosive movements ... burned up to 30% more calories doing a fast-paced HIIT workout over a longer, lower-intensity session for the same amount ...

Flash forward less than 24 hours after staying at Novotel Melbourne Airport and I’m telling anyone who will listen: “You can even do reformer pilates at the hotel gym!” Located just past ...

He also suggested alternatives. Did you know that some popular exercises that we all do at the gym to stay fit and healthy may be doing more harm than good? Dr Venkatesh Movva, an orthopaedic ...

Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness trainer Namrata Purohit shared a video of Mrunal's workout where she was ...

Mrunal Thakur was seen engaging in an intense Pilates workout. Here are some of the benefits of performing Pilates on a reformer. Mrunal Thakur incorporates Pilates in her workout routine. Mrunal ...