Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

I run, swim and do ballet, but my favourite form of exercise always has, and always will be, Pilates ... Two weeks into ...

To help you level up in 2025, we’ve rounded up five viral TikTok fitness trends that are not only effective but also fun to try. These trends are designed to build strength, resilience and endurance — ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...