One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

The beauty of reformer Pilates is that both the exercises and the machine are modifiable; The spring tension can be adjusted to suit any fitness level. “The hardest part as a beginner is just ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

No matter whether you’re new to the Pilates 100 or a pro at scissor ... Apart from an exercise mat to help cushion this floor-based workout, no equipment is needed. You’ll just need your ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Reformed Pilates is scheduled to open Jan. 20 in Plano, according to the company website. The fitness studio will feature 16 ...