President of Xponential Fitness, Sarah Luna, has left the company – one of the world’s leading franchisors of health and ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

Ryan Bang has taken to Instagram and shared a video of his Pilates session. He said that it was the first Pilates session ...