Ryan Bang has taken to Instagram and shared a video of his Pilates session. He said that it was the first Pilates session ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

Colleagues at a Dorset firm have put their own spin on the ’12 Days of Christmas’ with a gruelling fitness challenge in aid ...

A sleek new addition to the Gowanus-Park Slope border, 655 Union Street is nearing completion and set to welcome residents in ...

It feels like the internet has been nothing but gift guides for months. Despite writing several and reading many more, I’ve ...

President of Xponential Fitness, Sarah Luna, has left the company – one of the world’s leading franchisors of health and ...

The Italian-born chief exec of Crurated, Alfonso de Gaetano, spends 50% of his time traveling, works remotely, and eats out ...