All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

If you’re searching for a workout that challenges your body, sharpens your mind, and keeps you engaged, Movement of Pilates ...

If you are recovering from injury and looking for a low-impact full-body workout, this is a good exercise for you. Start doing Pilates reformer exercises as these exercises provide low-impact ...

There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates workouts are for literally everyBODY! In fact, Pilates first came ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

Pilates instructor Madeleine Abeid has shared a quick and effective routine that proves just how powerful this style of ...

Reformed Pilates is scheduled to open Jan. 20 in Plano, according to the company website. The fitness studio will feature 16 ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...