It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...

I trained like Anne Hathaway for a month, and the results surprised me - Hathaway says working with trainer Monique Eastwood ...

Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashma, recently shared her inspiring transformation story, where she lost 17 kgs in just six months. Her journey in ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Williams shares her fitness journey and empowering workouts in a heartfelt post.