Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Discover how a 6-move Pilates workout can strengthen your stabilizer muscles, improve your posture, and make daily activities ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Include Pilates ring ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability. Yasmin shared a video demonstrating five underrated ...

When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal care. Electric toothbrushes outnumber people ...

Your Reformer is a leading Pilates reformer machine provider in Australia, found in gyms and studios including Goodlife, Fernwood Fitness and Bump to name a few. This model has been designed and ...

Group Fitness Pilates classes start with the instructor calling the attendees to stand. She leads the group in a series of stretches while upbeat pop music plays through studio 219’s speakers.

Two people who met in my class started dating. Strangers who became friends there went out for post-workout coffees. Two of the other class regulars invited me to go skiing with them. Many of the ...

Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness equipment ...

In a discovery that blurs the line between biology and technology, scientists have found that heart-shaped clams use fiber optic–like structures to channel sunlight through their shells in much ...