The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...