There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...