This 20-minute beginner-friendly Pilates flow is all about building a stronger back and core without the stress. Mira guides ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

I trained like Anne Hathaway for a month, and the results surprised me - Hathaway says working with trainer Monique Eastwood ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

Credit: Getty Images If you want to build strength but can't make it to the gym, you do have options. Using your body weight ...

Colleagues at a Dorset firm have put their own spin on the ’12 Days of Christmas’ with a gruelling fitness challenge in aid ...

Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashma, recently shared her inspiring transformation story, where she lost 17 kgs in just six months. Her journey in ...

Although we are yet to pinpoint the exact reason why side stitches can occur during runs, there are theories that tension in ...