Yes, you want to look cute for a workout class, but with Pilates especially, there are certain factors to keep in mind. Whether you’re doing mat or reformer, solo or group, with or without ...

It can be done at home ‘You don’t need anything other than a mat and yourself, and there are plenty of free online classes that ... progression with Pilates,’ he told me.

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...

Fewer than 15% of businesses in Salt Lake City are owned by women, but female founders are pioneering ways forward.

Every decade has its defining fashion, and boy, was I a fashion victim. Whether you called them Hammer pants, parachute pants ...

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

"We don’t have a wealth problem in the city. We don’t have a developer problem. We are not shy of people who know how and ...

The world's first YMCA is to close in the New Year after being sold to a developer of luxury flats and hotels.

The tech soothsayers, prognosticators, and hyper-scaling ninjas are at it again - but so are we. If you're eggnoged with ...