The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

The GHI experts, along with a team of sports nutritionists, tested a range of popular energy gels, bars chews on the market ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

President of Xponential Fitness, Sarah Luna, has left the company – one of the world’s leading franchisors of health and ...

It's a workout style I often turn to when I want something low-impact that still provides a challenge. That's why I was ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...