The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

To progress the exercise, position a yoga block, Pilates ring, or dumbbell between your thighs and press lightly against it to help engage your adductors (the muscles along your inner thighs). Or, ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...