One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

If Pilates is good enough for Navy SEALs ... you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up a six-pack.

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. 0:35 Want to lower your blood pressure? Try wall sits ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...