The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A friend suggested I try Pilates and assured me it would change my life ... The class tackled all areas of the body - arms, ...

The world's first YMCA is to close in the New Year after being sold to a developer of luxury flats and hotels. Central YMCA, ...

Alex Cooper is on the pilates reformer in her workout gear. In a new social media post the Call Me Daddy podcaster shows off her flat abs in a sports bra and leggings while doing a pilates workout. “I ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Linda Homer is the owner and founder of Downeast Pilates in Southwest Harbor, a Pilates studio that focuses on the mental, ...

Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...