Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

A friend suggested I try Pilates and assured me it would change my life ... So was my housemate, who often found herself ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Linda Homer is the owner and founder of Downeast Pilates in Southwest Harbor, a Pilates studio that focuses on the mental, ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...