The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Sascha Barboza, better known as Sascha Fitness, is a renowned trainer and nutrition expert who has inspired millions with her ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. 0:35 Want to lower your blood pressure? Try wall sits ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

If Pilates is good enough for Navy ... know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up a six-pack. Use these cable ab workouts ...