But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body ...

I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...