A vegetarian and high fiber lunch anyone will love. Smash avocado flesh in a small bowl with the back of a fork. Juice lime and add 6 tsp juice with salt and pepper to taste to smashed avocado.

Research has found that classics such as ham and mustard and cheddar cheese are falling out of favour, with Gen Z now preferring sarnies with 'fancier' fillings such as avocado, mozzarella and peppers ...