Hearing that you’re prediabetic or diabetic can feel overwhelming. You might wonder, “What do I eat? How do I take care of ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Brown butter pasta. Wedge salads. Espresso martinis. Actual martinis. What do these foods and bevs all have in common? They ...

Plus, they help you avoid piling your plate with calorie-dense options like creamy pasta or fried food. Another cool thing about smart plates is they make you more aware of what and how much you’re ...

After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...