Bob and Brad talk about what can be done to reduce pain in the future through posture, stretching, and car setup ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Stretches for upper back pain can speed relief naturally ... Lower your right shoulder and ear towards the floor, extending ...

Ms Lane was five months pregnant when she started to experience pain in her upper left arm and shoulder in March 2022. PA Real Life/PA Ms Lane's upper arm broke under the pressure of the tumour ...