A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

EXCLUSIVE: Amy Pohl, 31, begged for her arm to be cut off after she was left in 'unbearable pain' from a botched cannula – ...

Amy Pohl's life was turned upside down after a botched cannula left her arm in excruciating pain, she then suffered a ...

Don't assume that your health care provider will administer your vaccine at the right site with the right kind of needle.

Continuing our series on diagnoses that may be missed in a primary care setting, Dr Ahmed Mostafa describes a case of upper ...

Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...