Macadamia nuts are loaded with omega-3, omega-6 and Omega 7 fatty acids in the right proportion that can address inflammation. While it is essential that we consume food items with an adequate ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Recognized as a fatty acid present in certain foods like nuts and fish, Omega 7 provides a variety of health benefits. These benefits range from enhancing heart health and diminishing inflammation ...

Here are the top 7 ways in which drinking soaked chia seeds water can help clear blocked heart problems naturally.

Here is the top 7 ways in which drinking soaked chia seeds water can help flush out bad LDL cholesterol from your body.

It is rich in vitamin A and vitamin D which helps with vision, boosts your immune system, for bone health and calcium ...

Ghee is rich in fatty acids that boost immunity. From hormonal balance to helping in baby’s development, check out the ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

But most experts agree that 1 to 2 tablespoons (7 to 14 ... including omega-3 fatty acids, fiber, and beneficial plant compounds like lignans, all boasting many potential health benefits.