Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

Sarcopenia affects up to 50% of Brits over the age of 80 but a new study has revealed the surprising gym supplement that ...

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

THE family of a mum-of-two believe she died due to taking weight loss drops she bought online. Sarah Thompson took the unregulated medication to shed four stone in just a month following treatment ...

China said on Wednesday it takes "necessary measures" to defend the country's sovereignty and will not tolerate "separatist" ...

We tried some of the hardest fitness challenges on TikTok. A lot of these were quite challenging and some were close to impossible to do! How many of these can you do yourself?

Ageing comes with a lot of health baggage if you have not been taking care of yours body and is organs. This especially could ...

Millions of Californians are being urged to stay inside and keep windows closed due to an air quality alert issued by the National Weather Service (NWS).

President-elect Donald Trump’s recent dinner with Canadian Prime Minister Justin Trudeau and his visit to Paris for the ...