Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl ...

Doing lots of exercise in older age can prevent the immune ... The researchers believe that being physically active in old age will help people respond better to vaccines, and so be better ...

The "critical decade" for people to start developing habits that will allow them to live healthy, active lives into old ... we age is due to the lifestyle choices." With that in mind, she ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of ...

Sarcopenia starts to set in around the age of 60 and by 80, half of Brits are believed to be succumbing to the ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...

While the idea of effortlessly gliding into old age with a youthful glow and minimal effort may sound appealing, the reality is that a consistent and well-rounded exercise routine is essential for ...