Sarcopenia affects up to 50% of Brits over the age of 80 but a new study has revealed the surprising gym supplement that ...

Doing lots of exercise in older age can prevent the immune ... The researchers believe that being physically active in old age will help people respond better to vaccines, and so be better ...

While the idea of effortlessly gliding into old age with a youthful glow and minimal effort may sound appealing, the reality is that a consistent and well-rounded exercise routine is essential for ...

Compared to older adults who weren't physically active, the life-extending benefits of exercise appear to spike after age 60 ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...

The "critical decade" for people to start developing habits that will allow them to live healthy, active lives into old ... we age is due to the lifestyle choices." With that in mind, she ...