Toast bread slices lightly until both sides are brown and crunchy. Make a smooth paste out of the oats, yogurt, chopped ...

A good breakfast can set a positive tone for your day, giving you the energy and nutrients you need to tackle what lies ahead ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

A cardiologist has said that he eats the same thing for breakfast every day as the perfect food to help stave off heart ...

Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Your desire for high-carb meals is an evolutionary response, but one can't survive winter on roast potatoes alone ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis.