Transform your breakfast porridge with a savoury twist! Cook oats or semolina with sautéed veggies, season with salt and ...

Coleslaw is a fantastic side with grilled meat, barbecue sandwiches, or even fried chicken. Amp it up by ditching the mayo ...

India's plant-based movement is blending tradition with innovation. From dal-chawal to bleeding beet burgers, veganism is ...

Nutritional profile Poha (Flattened Rice) Poha, also known as flattened rice, is a traditional Indian breakfast dish made from dehusked rice that ... such as athletes or those looking to build muscle.

Experiencing poop issues every morning? This popular breakfast food can provide relief. Know how to use oats for constipation ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

Swirled with creamy, buttery, cinnamon sugar and packed with protein, this egg white oatmeal is the perfect way to kick off your day! Whip up a mug of this high-protein oatmeal and enjoy it on a cool ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Fall is the time to get your bake on, especially with these easy dessert recipes for treats that feature apple, pumpkin, ...