Nectarines are a round, yellow-red stone fruit that are about the size of an apple. They have a smooth, firm skin on the outside and a white-yellow flesh inside – both of which are edible –and ...

Nectarines (Prunus persica var nectarina ... Researchers found every 1 g of fruit fiber per 1,000 calories equated to a 6% risk reduction for metabolic syndrome. Fruit fiber intake curbs metabolic ...