Skincare, nutrition, and mental health all play interconnected roles in achieving this goal, said Dr Shweta Mishra, a noted ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...

What activities help you feel refreshed or relaxed ... Settle in for a fun movie night and aim for 7-8 hours of sleep each ...

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If ...

A new study published in the Journal of Affective Disorders has identified a negative link between muscle strength and ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

In today’s fast-paced world, achieving optimal health, consistent energy, and overall well-being is more crucial than ever.

Although it can’t replace medical treatments, certain foods can improve your mental health and mood. The Latest This digestive disorder can cause pain and constipation, but lifestyle and diet ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Sleepmaxxing is one trend that has gained popularity recently. It aims to maximize your sleep quality and quantity, ensuring ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...