For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. In the United States, about ...

A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

This keto coconut clusters recipe is perfect for satisfying your sweet tooth on a low-carb diet. Made with shredded coconut ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

It's Thanksgiving day! If that doesn't mean anything to you, these no-prep recipes will have you sorted for an evening of gratitude with your friends in no time ...

This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Obviously running takes priority when it comes ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

The video opens with the food vendor rolling out dough, filling it with two pieces of gulab jamuns and crushing them.

If you’ve been diagnosed with type 2 diabetes, creating a solid diabetes self-care plan is essential for managing blood sugar ...

Eating a few slices of turkey isn’t enough to put you to sleep on Thanksgiving. Instead, experts say eating a lot of carbs ...