Sleep, nutrition, and fitness; but the reality is that sleep comes first. If you are only sleeping two hours a night, you ...

The holiday shopping season has begun, with Cyber Monday deals for everyone on your list. This year’s offers include some hot ...

A 130-meter-long bridge weighing 23,000 tonnes was rotated into the targeted position during an expressway construction in ...

While listening to the natural soundscape reduced stress and anxiety and enhanced mood after a stressor, those benefits were ...

This is a rare chance that Hatch offers. White noise helps you sleep through the night, and the gentle sunrise alarm clock ...

Android’s Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific ...

Deception, disguise and finally a disappearance. This might sound like the premise of a magic trick, but it’s actually the story of a woman who managed to fool a male-only, world-famous magic ...

and dreams during stages of sleep). Hallucinations are defined as sensing things such as visions, sounds, or smells that seem real but are not and are created by the mind. With sleep paralysis, these ...

But which color will actually help you stop tossing and turning? Sleep noises are rhythmic, soothing sounds designed to help you drift off. “Most of the time, when sleep noise helps, it’s ...

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and may offer additional benefits over other sleep aids for certain conditions, such as sleep apnea.