I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

Find out how green tea and soy milk can help lower high cholesterol. Learn about their benefits for managing LDL cholesterol ...

Winter brings a host of changes to our lifestyle and diet, many of which can contribute to rising cholesterol levels, ...

Ginger isn't just a popular cooking spice; it also serves as a valuable medicinal plant. It aids in reducing cholesterol by ...

Aldi sells a yoghurt drink that could help those who need to lower their cholesterol. The drinks come in a pack containing ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Sesame seeds are rich in sesamin and sesamolin, two unique substances that help reduce cholesterol by inhibiting its ...

Fed up hearing dire warnings about cholesterol and alcohol over Christmas? Finally, a leading testing expert says there’s ...

The cholesterol-busting ingredient in question is plant sterols, or phytosterols, a natural compound found in plants. These ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

In the UK we love a cup of tea, with the nation consuming around 100 million cups every day. But research has suggested that ...

If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.