After struggling with weight gain for three years, Sarah Bisacca was diagnosed with insulin resistance. Here's how she was ...

Weight loss is more than a goal—it's a personal journey toward health, confidence, and a better quality of life. But for ...

Weight gain can be a somewhat unexpected result ... Try to see a bit of extra weight as a sign of progress. Your treatment is helping you live a longer, healthier life. While you’re learning ...

This article, focused on “exercises to gain weight,” is your comprehensive guide to achieving your weight gain goals. While weight loss often takes the spotlight, many individuals strive to ...

After I started that therapy, my weight went up a lot, to 230 pounds, which is where I am now. When I switched to my current regimen, I didn’t gain any more weight, but I didn’t lose any either.

As you progress through body recomposition, you may notice changes in your body, such as an overall firmer look or that your clothes fit differently. You may even gain weight, but have a smaller ...

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...