Swerve the personal trainer or running coach and follow Garmin's in-app instructions on the excellent Garmin Connect app.

Last Monday (November 18) I went to try this global fitness phenomenon which landed in Plymouth in August 2024. When I ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

All you need is a yoga mat and a few replays of Yasmin’s reel. Feel the burn with exercises like Toe Taps, Corkscrew and ...

Home Depot is offering free cordless tools with battery starter kits for Black Friday. Save a rare 50% on these cult-favorite ...

Meet my little bestie and favorite toy of almost two years, the Theragun Mini for $50 off.

We took a look at the morning routines of the CEOs of some of the world's biggest companies, which range from 4 a.m. wake-ups ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...