All about 5×5 training to increase your strength and muscle power.

Researchers explored whether taking magnesium supplements while strength training boosts muscle mass and strength. Could this ...

Muscle mommies challenge the stereotype that motherhood and fitness can't coexist. These powerhouse women lift heavy, ...

The athletes were all tested on muscle power, how high they could jump vertically from a standing position, and their ability to use oxygen during intense exercise - a measure of aerobic endurance.

Objective: To investigate whether a 6-month neuromuscular warm-up programme could improve muscle power, balance, speed and agility. Design: Cluster randomised controlled study. Setting: 27 top level ...

Introduction Muscle power of the Plantarflexors has been shown to be a prospective risk factor for Achilles Tendinopathy (AT). 1 Several studies have shown associations between Achilles tendinopathy ...