The athletes were all tested on muscle power, how high they could jump vertically from a standing position, and their ability to use oxygen during intense exercise - a measure of aerobic endurance.

To get the most out of 5×5 training, it is crucial to pay attention to a few important details. First, always warm up ...

Introduction Muscle power of the Plantarflexors has been shown to be a prospective risk factor for Achilles Tendinopathy (AT). 1 Several studies have shown associations between Achilles tendinopathy ...