AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially ...

We witnessed the effects of muscle dysmorphia in kids first-hand when we spent a year-plus interviewing researchers and clinicians—but also boys and their parents—about what happens when ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...